50 days of Style, Beauty and Health Tips
Tip #2 Avocados- Not Just For Eating.
Many of you know that I am a very pick eater. Very picky. One new things in the last 10 years or so that I love to eat is Avocado! I like it best as guacamole. But it’s great on my BLT and in my taco salad too! If you’re not a fan of the taste of the Avocado, did you know you can get many of the benefits, using Avocado in beauty products? How awesome is that? There are many other foods that can help you look younger, and we will touch on a few more in this 50 Days of Style, Beauty and Health.
Eating avocado, and using beauty products that contain Avocado, provides antioxidants, vitamin A, C, E & K and other vitamins, potassium, glutamine and other amino acids, proteins and omega 6 and other fatty acids. Besides eating the Avocado, you can use it in a lotion, creams, oils, cleanser, conditioner, facial and hair mask, sunscreen, hand and foot scrubs, shaving creams, and more.
You can use it to:
1. Moisturize and nourish skin
2. Treat dandruff
3. Treat acne
4. Prevent and treat sunburn
5. Make stronger, healthier, shiny nails
7. Fight free radicals
8. Fight wrinkles
9. Tame and condition frizzy hair
10. Reduce inflammation and redness of your skin
11. Keep teeth clean and breath fresh
12. Grow your hair
I am sure there are many more uses for the avocado. And don’t throw away the pit! It is used as well! Who’s going to go get some avocado next time they at at the store? I know I am!! So, I hope you are going to try to eat avocado, make your own products or do some research for products that contain avocado soon. What tip do you want to try first? Comment below!
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